Your space to Connect
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Your space to Connect *
For us, it’s personal.
INSOUL is more than a Pilates studio—it’s a sanctuary. We started in Mexico with one belief: movement should feel like self-care. Now, in our third location, we’re bringing that same service-based, detail-obsessed attitude to Vancouver.
Here, you’ll find intimate classes, warm smiles, and the kind of attention that makes you feel like you’ve walked into your favorite spa—only this time, you’ll leave sweaty, strong, and glowing.
Reformer Classes
Fundamentals
Classical reformer sequences, slower tempo, emphasis on alignment, breathing, and core engagement. Ideal for beginners, those returning after a break, or anyone wanting to refine technique. Experience a full-body workout with smooth transitions and clear cueing to build strength, flexibility, and confidence.
Cardio Sculpt
Cardio intervals using the jumpboard combined with strength-based reformer exercises Ideal for those who want to sweat, boost endurance, and build power while maintaining Pilates principles. Experience heart rate up, muscles burning, but still form-focused. Combines jumpboard sets with reformer-based core, arms, and glutes work.
Elevate
Dynamic, creative reformer flows incorporating props for challenge and variety. Ideal for intermediate to advanced clients wanting to add variety and target muscles in new ways. Experience playful but precise. Expect heavier spring variations, and props to enhance full-body engagement.
Mat Classes
Mat Flow
A slower-paced, restorative mat Pilates class that focuses on alignment, core stability, and graceful movement. Perfect for beginners or those wanting a mindful, back-to-basics approach. Expect fluid sequences, gentle strength building, and that “just had a massage” feeling when you leave.
Mat Burn
An energizing full-body workout that blends traditional mat Pilates with modern fitness conditioning. We incorporate resistance bands, Pilates rings, light weights, and stability balls to challenge muscles and keep the burn going. Perfect for those who want variety, intensity, and a satisfying sweat.
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Contact Us
We can’t wait to welcome you to Insoul Vancouver — where movement meets mindful living. Whether you have a question about our classes, packages, or just want to say hi, we’re here for you.
Insoul Pilates Vancouver
1231 Kingsway, Vancouver, BC
(Street parking available)
Email Us
insoulpilatesvan@gmail.com
Studio Hours
Mon–Fri: 6:00 AM – 8:00 PM
Sat–Sun: 7:00 AM – 1:00 PM
Let’s Connect
For quick questions and updates, follow us on Instagram @insoulpilates.van
Or send us a DM — we love hearing from you.